In the past I have (successfully) used Hal Higdon's Training for a 10K, then later, Training for a Half Marathon. I recognize that there are many ways getting there. This time I tried a different training schedule - and have been fighting with myself ever since:)
So, I'm officially returning to my TNT Hal Higdon's Training schedule.
My strength training is usually a sculpting class (1 hour or 1,5 hours in length) -
Cross training is either Spinning or Yoga class.
Tonight, I went back to the track, did 4K running (jogging).
Tomorrow, I expect to do a Spinning class
On Wednesday I'll do a running session.
On Thursday I'll do a Sculpting class and a short run
Friday - Spinning class
Sunday - Long run
I take a day off when either I feel overtired or overwhelmed with other things.