So far I have covered sugar and grains. It has helped me to keep an eye on those and made me a great deal more conscious of my choices.
Lets move onto something else:
While I focus on fiber, there is an additional item that must come into play....
Yes! - more fiber means more water. There must be more water or there will be a problem.
How to get more fiber into my diet:
Whole grains are a good start.
Legumes - a must.