Grey skies, drizzle, snow and ice patches on the ground, huge puddles. Still, the temperature is above freezing and it feels SOOOO good to be outside after a long, cold winter.
I breathe better, my mood is elevated, I remember why I started running in the first place.
It was a brief run (or rather jog): only 1.5 miles, I came home soaked (not from sweat) but it's a start.
It's so different from indoor running - my body is currently acknowledging that:)
(or perhaps, the combination of sculpting class in the morning with the run)
Kathy, I'm reading a book called Run For It, by Karen Bridson, which is a true pep rally for running. In it is good advice from a three-time marathoner on all the practical, physical, and emotional issues and benefits as well as testimonials from women whose lives have been totally changed by running. A fair amount of this could also apply, in some measure, to other physical activities. I'm glad you're now able to enjoy some outdoor runs again.
ReplyDeleteI agree. Running, however, provides a different feel from walking. The speed, the rhythm creates that difference. In addition to that it is a greater challenge, so completing a run makes one feel (perhaps) more empowered.
ReplyDeleteI am not suggesting one is superior to the other. Walking brings other benefits. I always found solitary walking helpful to think things through.
Solitary runs, on the other hand, are great to clear the mind.
Walking with a partner is wonderful - you can walk AND talk. Running with a partner may leave you breathless :)
As for outdoor runs - maybe some of the days I'll be able to do them. Our weather is really unpredictable.