Getting In Shape For The Summer

A(nother) blog about lifestyle, health improvement.

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Inspiration


Getting old in Okinawa by CNN_International

MORE:

BLIND HIKER

Still more:


And:
nothing is impossible.

Even this dog agrees.:)

Never too old to start either:



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Soups

  • Roasted Sweet Potato Soup
  • Tomato Soup
  • Tuscan Chickpea Soup
  • Black Eyed Pea Soup
  • Cauliflower Soup
  • Green Pea Soup
  • Broccoli Soup
  • Romano Bean Soup
  • Potato and Leek Soup
  • Chickpea and White Bean Soup
  • Vegetable Barley
  • Ribollita
  • Mushroom Barley Soup
  • Lentil Soup
  • Red Pepper Soup

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Kathy
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Recipe Links

  • African Sweet Potato and Peanut Stew
  • Antioxidant Warm Quinoa
  • Baked Oatmeal
  • Banana Carob Smoothie
  • Banana Oat Breakfast Cookie
  • Black Bean Chocolate Chili Cherry Cookie
  • Desserts With No Sugar Added
  • Neatballs
  • Ribollita
  • Roasted Sweet Potatoes and Apples
  • Savoury Mini Muffins
  • Spaghetti Squash with Black Beans and Lime
  • Spring Turnip Frittata
  • Stuffed Peppers
  • Sugarless Fruit Muffins

Popular Posts

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    In the past I have (successfully) used Hal Higdon's Training for a 10K, then later, Training for a Half Marathon. I recognize that ther...
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    Bread - mostly in the form of sandwiches - is my main problem. I do try to make sure that it is whole grain at least. At times, even that b...
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Sites I Like

  • Blissology
  • Dr. Weil
  • Dr.Rona
  • Eating Well
  • Hal Higdon's 10 K Training
  • iRun
  • Megan Telpner
  • Real Age
  • Self
  • Shape
  • Sparkpeople
  • The Daily Fitness Solution
  • Walk At Home
  • World's Healthiest Foods
  • Yoga Journal

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