Today was an incredibly beautiful day. Sunshine, 15 C. Everybody who could move or could be moved, was outdoors. Cars, bikes, skateboards everywhere. Walkers, joggers, runners... Little kids, grandmas and grandpas, dogs in all sizes.
We went to a lovely trail by the Don River. It was neat because we went there last 6 months ago, almost to the date. What a difference:
|The place is magical:)|
|A lovely couple|
Since I had promised, my next workout was a combination of spinning and weights-
It was quite a day.
Yoga moves were included but no, I did not have a full yoga practice...