I no longer feel like I have slowed down with yoga:) - in fact, all my muscles, ligaments and tendons have been stretched, bent in a variety of ways and I am tired.
I was lucky enough to take a two-hour workshop with Sean Corn, an amazing and dynamic yoga instructor. We took her class a year ago and found her bright, intelligent and passionate.
Today's workshop, Everyday Miracles, was wonderful but I might need a day to recover:)
It's just as well that we had a scheduled yoga class: the weather turned evil: it was snowing all morning.
At times, it seemed like a blizzard. Thankfully, nothing remained on the ground.
Did I mention I was ready for spring?