It's strange how under stress we revert to old (not-so-good) habits. Thankfully, I only latched onto coffee once more... and have managed to keep that to a one-a-day routine. I don't start the day with it. I think that helps a lot.
No opportunity for bike practice but lots of walking with my spotted friend:
... and managed to go on a lovely hike in the woods:
This week, I hope to get back to my Running training...
A new snack I invented :
Yogurt, with Carob powder and frozen banana slices... delicious!