Saturday, July 9, 2011

A Long Week

... and an emotional one: my two dogs are now gone forever.

It's strange how under stress we revert to old (not-so-good) habits. Thankfully, I only latched onto coffee once more... and  have managed to keep that to a one-a-day routine.  I don't start the day with it. I think that helps a lot.

No opportunity for bike practice but lots of walking with my spotted friend:

... and managed to go on a lovely hike in the woods:

This week, I hope to get back to my Running training... 

A new snack I invented :

Yogurt, with Carob powder and frozen banana slices... delicious!

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