Saturday, July 23, 2011


No, I don't speak French but that is about to change... I'm working on it in baby steps.

Today, (which is the title)
Yoga - minimal, did a few individual poses: Crescent Moon, Child's Pose, Forward bend etc.
Meditation - did not happen
Food Awareness - oh, yes. We ate dinner at a restaurant. It does not happen often:)
Multigrain Pizza with roasted Pear, Walnut, Gorgonzola, Arugula,
Banana Choc.  Cake - shared :)
Nature appreciation - during my walk I took notice of the Flowers and Trees, Robins and Doves on my way .

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