No, I don't speak French but that is about to change... I'm working on it in baby steps.
Today, (which is the title)
Yoga - minimal, did a few individual poses: Crescent Moon, Child's Pose, Forward bend etc.
Meditation - did not happen
Food Awareness - oh, yes. We ate dinner at a restaurant. It does not happen often:)
Multigrain Pizza with roasted Pear, Walnut, Gorgonzola, Arugula,
Banana Choc. Cake - shared :)
Nature appreciation - during my walk I took notice of the Flowers and Trees, Robins and Doves on my way .