Sunday, March 25, 2012

What I Got Out of the Detox

There was no black toxin leaving my pores :) ... Not that I expected it.
I did not lose a significant amount of weight. (About 2 lbs). It was not my intention to - and I ate far too well for that. I needed to maintain my energy level.

I learned that my body can tolerate basically everything. However, I need to have some things in moderation.
Dairy, bread, grains  in general, fall into this category. Coffee is fine but I do better with tea.  However, one or two cups of coffee don't cause a problem.
My system is working well and I just need to remind myself from time to time to stay on track.

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