Sunday, July 31, 2011
Thursday, July 28, 2011
Thursday
Well,
I've been working on my challenge every day except yesterday:
I got a puppy.
I did not want to bother her with the camera, so it's not the best shot -
she appears to be settling in:)
I guess, she might qualify for nature appreciation?
My food awareness was lacking today, as I was running around gathering supplies for the above young lady... I ate breakfast at 3 p.m....
I've been working on my challenge every day except yesterday:
I did not want to bother her with the camera, so it's not the best shot -
she appears to be settling in:)
I guess, she might qualify for nature appreciation?
My food awareness was lacking today, as I was running around gathering supplies for the above young lady... I ate breakfast at 3 p.m....
Monday, July 25, 2011
Monday Again
Blissology keeps me on track:
Yoga - part of Monday's Quickie
Meditation - from same (Somatic med.)
Nature Appreciation: I tied it together with Food Awareness:)
Aren't they pretty?
The first one is Bok Choi.
The second is Rapini.
Yoga - part of Monday's Quickie
Meditation - from same (Somatic med.)
Nature Appreciation: I tied it together with Food Awareness:)
Aren't they pretty?
The first one is Bok Choi.
The second is Rapini.
Sunday, July 24, 2011
Blissology, Running and French
It seems like I do this frequently:
I challenge myself on a number of levels:).
Today:
Running (jogging and walking) worked out as the temperature fell to normal level. We were out on the trail for almost 2 hours. :)
Yoga did not happen... In theory, I could still do it but I won't.
Meditation: Instead of sitting down to meditate, I looked up Wikipaedia's entry on Meditation. Just as I suspected: there are so many types....
Nature Appreciation: Always... I admired the green foliage over the trail, my Black-eyed Susans... the bees moving about from flower to flower.
Food Awareness:
Today was mostly leftovers but good leftovers: Rapini with Soba, Blueberries, Mango Lassi - delicious.
French is challenging my memory... and I mean really challenging it.
I challenge myself on a number of levels:).
Today:
Running (jogging and walking) worked out as the temperature fell to normal level. We were out on the trail for almost 2 hours. :)
Yoga did not happen... In theory, I could still do it but I won't.
Meditation: Instead of sitting down to meditate, I looked up Wikipaedia's entry on Meditation. Just as I suspected: there are so many types....
Nature Appreciation: Always... I admired the green foliage over the trail, my Black-eyed Susans... the bees moving about from flower to flower.
Food Awareness:
Today was mostly leftovers but good leftovers: Rapini with Soba, Blueberries, Mango Lassi - delicious.
French is challenging my memory... and I mean really challenging it.
Saturday, July 23, 2011
AUJOURD'HUI
No, I don't speak French but that is about to change... I'm working on it in baby steps.
Today, (which is the title)
Yoga - minimal, did a few individual poses: Crescent Moon, Child's Pose, Forward bend etc.
Meditation - did not happen
Food Awareness - oh, yes. We ate dinner at a restaurant. It does not happen often:)
Multigrain Pizza with roasted Pear, Walnut, Gorgonzola, Arugula,
Banana Choc. Cake - shared :)
Nature appreciation - during my walk I took notice of the Flowers and Trees, Robins and Doves on my way .
Today, (which is the title)
Yoga - minimal, did a few individual poses: Crescent Moon, Child's Pose, Forward bend etc.
Meditation - did not happen
Food Awareness - oh, yes. We ate dinner at a restaurant. It does not happen often:)
Multigrain Pizza with roasted Pear, Walnut, Gorgonzola, Arugula,
Banana Choc. Cake - shared :)
Nature appreciation - during my walk I took notice of the Flowers and Trees, Robins and Doves on my way .
Friday, July 22, 2011
Nature Appreciation
and Gratitude:
I've been chasing this butterfly with my camera all week...
finally:
I've been chasing this butterfly with my camera all week...
finally:
... and one for Food awareness:
Delicious:)
DAY 4 AND 5:
I did Blissology Thursday Quickie - partially.
It is my favourite segment :)
Meditation is something I need to practice... It's not something that just comes to me...
Wednesday, July 20, 2011
DAY 3
YOGA: brief (15-20 min.) Wednesday Quickie
Meditation : from same DVD - still challenging
Food Awareness : Black Eye Pea Soup, Salad, Socca
Gratitude ; plenty
Nature Appreciation: Lilies in the garden, Heat
Meditation : from same DVD - still challenging
Food Awareness : Black Eye Pea Soup, Salad, Socca
Gratitude ; plenty
Nature Appreciation: Lilies in the garden, Heat
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