Saturday, February 26, 2011

Baby steps

They work because they don't involve drastic changes - no big shock to the system.

Making sure that I stick to 1 (or less) teaspoon of sugar in my coffee  is likely to make a difference over time as coffee and chai are two important drinks during the day.  Those can add up quickly.

Reading labels:
there are always surprises.  My whole grain bun that I used for a grilled cheese sandwich has 4 g of sugar.
There goes a teaspoon...
Awareness is key:)

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