Thursday, January 2, 2014

Happy New Year

It is time, once more, to get in shape for the summer.
It is not a weight-issue. It is simply a predictable pattern:
fall/early winter translate into comfort foods. Make that too many comfort foods.
Holidays mean LOTS of treats, desserts, etc.
January brings a desire to do better, to improve, etc.

It's that time again. I am actually looking forward to a detox. (Starting on the 12th)

Why I rushed here to post after a prolonged absence was the discovery of delicious greens.
(This is the time I start craving greens like crazy)

Swiss Chard

1 bunch chard chopped small (leaves and stems)
1 onion sliced thin
a few garlic cloves
(cheese - optional)

Preheat oven @350

Mix veggies with oil, S&P - bake for 15 min.
Add another TBSP oil - bake for anothe 15 min. (until chards are done, onions and garlic have attractive colour) Serve with or without cheese. Very delicious.:)

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