I've decided to commit my Sundays to a weekly "detox". It's really not the right term for it:
I restrict my meals by having only fruits/nuts/vegetables. No grains, dairy or processed foods.
During Detox sessions I have found an increase in energy level during fruit-nut-veggie days so I'm trying to accomplish that on a weekly basis.
It also helps me to remember to reach for Nature's Fast Foods instead of Cheese Sandwiches :)
Today: (so far)
Earl Grey with Soy
Blueberry-Banana- Flax Smoothie
Baked Sweet Potato