Food-wise

Now, that sugar is back on my menu I need a new food focus.

Nuts and Seeds.

We are talking about high calorie stuff!
Obviously, moderation is key but it's so good to include them in our meals.

Today, thinking about seeds and having bought a bag of Black Sesame seeds last weekend, I was itching to include some with my lunch.

Lunch was a lovely dish of Roasted Vegetables with Goat Cheese in Phyllo. I did the obvious: once I brushed the top with the egg wash, I sprinkled a mix of White and Black Sesame Seeds on top.