Sure, there are tropical fruits, but other than that?
So, my challenge for the week is to keep my meals colourful - without the addition of food colouring (yuck!) of course.
What does Colour have to do with Getting In Shape?
Colour makes food appetizing. It also translates into a variety of nutrients. Most so-called superfoods are bright colour.
Whatever is good for us, has to do with Getting in Shape. Did I mention that I don't like counting calories?
If I eat good, home-made food without an excessive amount of sugar, salt and fat - I am on the right track.
Today's colours:
Editing to mention the
Turnip and Broccoli Rabe Combination Frittata Recipe I just found. (Link posted under Recipe Links:) )
What does Colour have to do with Getting In Shape?
Colour makes food appetizing. It also translates into a variety of nutrients. Most so-called superfoods are bright colour.
Whatever is good for us, has to do with Getting in Shape. Did I mention that I don't like counting calories?
If I eat good, home-made food without an excessive amount of sugar, salt and fat - I am on the right track.
Today's colours:
Now these are Canadian-grown eggplants. I am guessing, hothouse - grown as I'm looking at the snow outside:)
And, here is today's colourful lunch:
Red Pepper and Broccoli Rabe Frittata - approved by the young and the old:)
Turnip and Broccoli Rabe Combination Frittata Recipe I just found. (Link posted under Recipe Links:) )
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