Getting In Shape For The Summer
A(nother) blog about lifestyle, health improvement.
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Wednesday, July 20, 2011
DAY 3
YOGA: brief (15-20 min.) Wednesday Quickie
Meditation : from same DVD - still challenging
Food Awareness : Black Eye Pea Soup, Salad, Socca
Gratitude ; plenty
Nature Appreciation: Lilies in the garden, Heat
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