Toasted Coconut

Well, I had toasted coconut sitting in my cupboard. When I saw the suggestion to use it with my Oatmeal, I    just had to try.  It was very enjoyable. In fact, I did not even bother with any sweeteners - the coconut with a bit of dried cherries did the trick for me.

Since I had it out already, I decided to make a batch of Vegan Energy Bars.
Original recipe can be found here - you'll want to scroll down.

My version:

• 2 c. quick cooking oats
• 1/2 c. whole wheat pastry flour
• 1 t. baking powder
• 1/2 t. salt
• 1/4 c. mixed dried fruits (cherries, blueberries)
• 1/4 c. (total) cocoa nibs and toasted coconuts
• 1/2 c. peanut butter
• 1/4 c. brown rice syrup
• 1/4 c. coconut sweetener 
• 2 T. ground flax seed + 6 T. water

Follow the original instructions for assembly  then bake.

Once ready, drizzle with a little melted dark chocolate.    (It is not as sweet as the original version)